Food is nothing but fuel and our bodies function optimally when we nourish the body with healthy and balanced food. But, while many of us are conscious about how much food we consume when it comes to our waistlines, we tend to forget that a well balanced diet is also hugely important for getting that gorgeous, glowing skin.
Essential diet nutrients ingredient for healthy skin
Vitamin-A
Retinoids encourage the growth of new skin cells and carotenoids, which prevent cell destruction and premature ageing. Two kinds of Vitamin A are crucial to ensure the health of your skin. The most Vitamin-A-rich food sources include: bright yellow- and orange-coloured fruit and vegetables, along with the greens. They give you a reasonable amount of Vitamin A.
Therefore, you must get the most out of the mango season that is coming up! Some other sources include sweet potatoes pumpkin, tomatoes as well as yellow and red bell peppers and, of course carrots!
2. Vitamin-E
Vitamin E performs magic and keeps your skin smooth and smooth. We all love using Vitamin-E creams based on Vitamin E since it’s one the most potent antioxidants and can counteract the UV-induced damage. Overnight soaked almonds are a great source of Vitamin-E.
Adding more nuts (Cashews, Walnuts, Chia seeds, Flax seeds, Peanuts, etc.) to your diet could help in further increasing your Vitamin E intake.
3. Omega-3 Fatty Acids
Achieving a moisturizing appearance to your skin from inside is just as important as the external procedure. Omega-3 fatty acids from Salmons, Oysters, Sardine as well as some plant sources such as Walnuts Chia seeds and Hemp, as well as Peanuts are great to boost your skin health further.
Omega-3 fatty acids, when used in conjunction with Vitamin E help in enhancing the luster of your skin and fighting the appearance of pigmentation.
4. Selenium
Selenium is a potent antioxidant that fights sun damage dark spots and ageing. Brazil nuts, Fish Tomatoes Shellfish and eggs are excellent source of selenium.
5. Collagen
Collagen is an amino acid, and is one of the key building blocks in our body. It makes up almost 75% of our skin. However, collagen loses its strength when we get older. Sometimes, lifestyle factors like smoking cigarettes and stress levels can increase the rate of collagen breakdown. Consuming a collagen-rich drink is simple, but ultimately changing your lifestyle in general are what will last. Three elements that aid in collagen production are Vitamin-C, Zinc and Copper, with adequate protein.
6. Vitamin-C
Vitamin C is a potent antioxidant that helps fight the signs of aging on skin. Beyond stimulating collagen production, it’s vital for skin structure and toughness. The simplest way to get your regular dose Vitamin C is by having a glass of lemonade. Include bell peppers, citrus fruits or amla, among other source of Vitamin C within our diets.
7. Zinc
Zinc is crucial to remove bacteria and also to remove oil, both of which lead to acne. Beans, Legumes, Nuts and whole grains could be a go-to Zinc source.
8. Copper
Copper is vital to skin protection, cell regeneration and maintaining barrier function. Lentils, Nuts, Oilseeds, Avocados are some excellent sources of copper.
And, not only that the way you live your life largely dictates the condition of your skin. Learn more about how to manage your lifestyle strategies.